Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Instructions for Healthy Buffalo Chicken Zucchini Boats. (If you’re looking for other ideas, try my shiitake Swiss stuffed squash or zucchini bruschetta boats.) Leave 1/4 inch thickness in the zucchini boat. Meanwhile, slice the zucchini length-wise. aioli 2 tsp. Aug 18, 2016 - Buffalo Chicken Zucchini Boats - a simple stuffed zucchini recipe that only calls for four ingredients. Print Buffalo Chicken Zucchini Boats. Heat an oiled skillet over medium-high heat. These savory Buffalo Chicken Stuffed Zucchini Boats are healthy, easy to make and low carb (keto approved). Fill each boat evenly with the chicken … Click the links below to see the items used to make this recipe. Start by washing the zucchini either with water or fruit and vegetable spray. Place zucchini boats in the baking dish cut-side up. Posted September 10, 2016 in categories: Keto Low Carb Chicken Recipes Keto Low Carb Dinner Keto Low Carb Zucchini Recipes, Your email address will not be published. Use a spoon to scoop the seeds and center out of each zucchini half, leaving a ¼ inch thick zucchini boat. Divide chicken mixture among zucchini halves; cover pan with aluminum foil. shredded chicken breasts; 2 oz. Oven Instructions: Preheat oven to 350 degrees Remove the precooked zucchini from the air fryer and fill with the buffalo chicken mixture. And, it’s great for those people who are looking for high protein, low carbohydrate dinners. Sprinkle the top of each zucchini half with the shredded cheddar. Use any cheese of your liking, but choose one that melts well like. Wait for this page to reload to join the 10-day challenge list... Buffalo Chicken Stuffed Zucchini Boats (Low Carb, Gluten-Free). Top with the shredded mozzarella. Cover the baking dish with aluminum foil and place it in the preheated oven. Jun 9, 2018 - Buffalo Chicken Zucchini Boats - a simple stuffed zucchini recipe that only calls for four ingredients. Add in the buffalo wing sauce and mix well. Remove the precooked zucchini from the air fryer and fill with the buffalo chicken mixture. Make airy, chewy white bread + fluffy pancakes, minus the carbs. These buffalo chicken stuffed zucchini boats are spicy, savory, low-carb, and gluten free. While the chicken is cooking, divided the zucchini in half, lengthwise. To make the Buffalo chicken zucchini boat filling I first cooked the scooped out squash. This post may contain affiliate links, which help keep this content free. I was looking for something to use my zucchini for and I happened to have all of the other ingredients for this recipe except for the fresh tomatoes. These buffalo chicken zucchini boats are super easy and quick to make. This recipe is a perfect way to add vegetables to your diet WITHOUT sacrificing taste! They have the same delicious flavor, without the mess of buffalo chicken wings. The squash was heated in a frying pan over low heat for a few minutes to soften it. Macronutrient Info (per 2 zucchini boats) Calories: 329. https://confessionsofafitfoodie.com/buffalo-chicken-zucchini-boats Buffalo Chicken Zucchini Boats Recipe. A wonderful surprise despite the mayonnaise and cheese in the recipe! These zucchini boats … Use a spoon to scoop out the center of each slice. YAY, YOU'RE IN! softened cream cheese; 3/4 cup buffalo sauce; 3-4 zucchini; 1/2 cup shredded cheese of your choice; 2-3 tbsp. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! You had be at buffalo chicken – Oh NOM NOM. Five Ingredient Buffalo Chicken Stuffed Zucchini Boats – a super simple, flavorful, and absolutely delicious recipe that comes together in minutes!Best part? Use a melon baller or small spoon to partially hollow out the center of each zucchini half (this is where the filling will go). Before you scroll or jump to the recipe card. Oven Instructions: Preheat oven to 350 degrees This makes these buffalo chicken zucchini boats a marvelous weeknight meal idea, perfect for Trim Healthy Mama (S). That’s a must when you have more zucchini than you can eat before it goes bad. Click underlined ingredients to see where to get them. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. To get started with this recipe you will need: (Scroll down for printable recipe) Zucchini – (Courgette) We obviously prefer to use our garden zucchini, but if you have to purchase at the supermarket, select medium-sized zucchini that are firm and feel heavy for their size. In a medium-size skillet, heat the olive oil over medium-high heat, add the ground chicken, and break it up with a spatula as it's cooking. Instructions for Healthy Buffalo Chicken Zucchini Boats. What do you do when you’re swimming in zucchini? A few weeks ago, I got a huge bag of zucchini from the farmer’s market. Then, in a bowl, whisk together the cream cheese and hot sauce and stir in the chicken and zucchini pulp. The recipe card is below! The summer squash adds a lot of texture to our low-carb boats, and thanks to the cheese it's very creamy and flavorful. As the chicken cooks, cut the zucchini in half, lengthwise. Place hollowed zucchini boats on a baking sheet and sprinkle with salt and pepper. Cook and chop the chicken until … You mention sour cream in the directions, but not in the ingredients. Everyone in my family likes spicy food, so this time I wanted something with a little kick. They’re easy to prepare and definitely a must-try idea if your family likes buffalo chicken flavors. Not only do they make an easy, low carb one-pan dinner, they can also be frozen for later. I promise, they are one of the best ways to do it! One boat is enough to fill me up but admittedly it’s so hard to say no to more lol. I was hoping we’d have leftovers of these buffalo chicken stuffed zucchini boats, but we actually didn’t. My low carb keto blog contains EASY, natural, keto & low Once it's cooked to your liking, remove from the oven and sprinkle with the crumbled blue cheese and the sliced scallion. To bake these zucchini boats in the oven, preheat the oven to 400°F. Spoon chicken mixture into … (This is optional and FREE. This is the one I use. Remove the foil and bake for another 5 minutes for a crispy top. Buffalo Chicken Zucchini Boats. coconut oil 1 tsp. They are loaded with flavor and make delicious main courses or appetizers. You could use sour cream if you wanted to, though. The zucchini boats need to bake for about 20 minutes, which makes this a meal you can have on the table in just over half an hour. Bake in the oven for 20-25 minutes, until the zucchini is soft and cooked and the cheese has melted. Wholesome Yum | Natural, gluten-free, low carb recipes. This is essential. I like to broil for the last minute or so to get the cheese topping extra crispy! When you’re ready to eat the chicken stuffed zucchini, you can place them in the oven frozen and just check on them occasionally. Readers also made these similar recipes after making this one. Top with the shredded mozzarella. The original recipe called for buffalo sauce, ground chicken, mozzarella and zucchini. So I just used canned and chopped them up and it was still delicious. Here's what you'll need: 2 zucchinis 1 pound cooked chicken, diced 2 tablespoons flour 1/2 teaspoon salt 1/2 teaspoon black pepper 1 carrot, shredded 1 rib of celery, diced 3/4 cup shredded cheddar cheese, divided 1/4 cup blue cheese crumbles (optional) Cheesy Buffalo Chicken Zucchini Boats How to Make Cheesy Buffalo Chicken Zucchini Boats. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Cut each zucchini in half lengthwise. Scoop out the seeds and center of each zucchini half to make a boat… Cover baking dish and bake for 15 minutes. Use ground turkey for a leaner version; there are 90% fat-free ground turkeys that will bring good flavor minus the fat. Stir the buffalo wing sauce and ranch seasoning mix in with the chicken. Your email address will not be published. Aug 22, 2020 - A food blog with hundreds of simple, healthy recipes and food blogging resources for food photography and blog monetization. Rude or inappropriate comments will not be published. Remember that lean poultry dries up fast, so you can add 1/2 cup of vegetable broth to the skillet to avoid your mixture becoming too crumbly and dry. They should be green or yellow with shiny skin. When the chicken is done, chop it finely and add to the sauce. I searched for the recipe on your website, but could not find it. This recipe is a perfect way to add vegetables to your diet WITHOUT sacrificing taste! Preheat the oven to 400 degrees F (204 degrees C). Great recipe! Buffalo Chicken Zucchini Boats. Have the dish ready to bake when you want it. This recipe is a great way to use up all that summer zucchini! Buffalo Chicken Stuffed Zucchini Boats Buffalo Chicken Stuffed Zucchini Boats I love having mine on a bed of greens with a small serving of avocado with it. (Learn about net carbs here.) Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Fill the zucchini boats with the buffalo chicken mixture. I also made it using eggplants instead of zucchini and tonight I’m having them with pieces of steak instead of chicken. First, add hot sauce to some shredded chicken breast. Scoop out the seeds and center of each zucchini half to make a boat. Ingredients: 2 pcs. Get easy-to-follow, delicious recipes delivered right to your inbox. Only five ingredients involved! Right now we’re in Lyon, France, and we spent last week in Paris and Provence in the South of France. Pulse once or twice; Turn the blender on and slowly the stream the olive oil into the mixture ; This will emulsify and thicken like magic and voila! Top with the cheese and place back in the oven for an additional 7 minutes. To make these buffalo chicken zucchini boats, start by hollowing out the center of the zucchini. My husband doesn’t like cheese so I gave that a miss yet it was just so alluring yum yum. To make this recipe, cook the chicken until cooked through. Keto Italian Sausage Stuffed Zucchini Boats Recipe, Low Carb Zucchini Bruschetta Boats Recipe (Low Carb, Gluten-Free), Stuffed Summer Squash Boats with Beef, Shiitake Mushrooms & Swiss Cheese (Low Carb, Gluten-Free), Low Carb Stuffed Spaghetti Squash Lasagna Boats Recipe With Meat, Low Carb Keto Buffalo Chicken Meatballs Recipe, Low Carb Buffalo Chicken Soup Recipe - Instant Pot Pressure Cooker, Keto Buffalo Chicken Spaghetti Squash Casserole Recipe, Baked Healthy Buffalo Cauliflower Bites Wings Recipe - Paleo & Keto, Baked Easy Cheesy Zucchini Casserole Recipe (Zucchini Gratin), How To Roast Zucchini: Oven Roasted Zucchini Recipe, Stuffed Delicata Squash with Beef & Cranberries (Low Carb, Gluten-free). This simple zucchini boats recipe is a low carb, gluten free recipe filled with Ranch seasoned chicken, buffalo sauce, and cheese for a delectable yet simples one pan meal. It’s so easy to make and I’m a beginner on keto. As the chicken cooks, cut the zucchini in half, lengthwise. Pin Buffalo Chicken Zucchini Boats for later. If you are purchasing at the supermarket you are going to want to pick the medium-large zucchinis. … Meanwhile, combine the cooked chicken, cream cheese, ranch dressing, shredded cheddar and buffalo sauce. How do you make the buffalo sauce? To a small bowl, add shredded chicken, cream cheese, and franks red hot sauce. Create a free account to save your favourites recipes and articles! This protein filled dish is low carb and only requires 4 ingredients. (Full disclosure). How much sour cream? Then I sprinkled each Buffalo chicken zucchini boat with a bit of cheddar cheese because cheese makes every meal tastier. Be sure to leave about 1/4 inch of zucchini around the sides and bottom to help hold in the buffalo chicken filling. Use a spoon to hollow out the zucchini halves to make the boats. Spoon buffalo chicken mixture evenly into prepared zucchini boats. Only five ingredients involved! YES, also email me a printable keto food list (over 230 foods)! Buffalo Chicken Zucchini Boats are super satisfying with lots of tangy melted cheese goodness! Place zucchini halves in a single layer in prepared dish. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! It does not need to be perfect! (You'll also get free recipes via email.). Registered trademark. When the chicken is done cooking, quick release pressure. Add chicken mix to zucchini boats and top with sautéed veggie mix. Make Ahead Meal. Divide the chicken mixture between all of the zucchini halves and fill each one completely. Actually, the chicken stuffed zucchini boats were so delicious that I decided to make another batch to freeze before we left for our Europe trip. Set aside. softened cream cheese; 3/4 cup buffalo sauce; 3-4 zucchini; 1/2 cup shredded cheese of your choice; 2-3 tbsp. Even if they aren’t, grab some at your local grocery store because it’s zucchini season, baby …and there ain’t a better way to enjoy! 1. Buffalo Chicken Zucchini Boats is a delicious lunch or dinner packed with cream cheese, wing sauce and chicken all stuffed into zucchini.. Zucchini is such a versatile veggie to use in your cooking. Click here to jump to the recipe card. In a large bowl, combine chicken, cream cheese, 3/4 cup cheddar, buffalo sauce, and green onions and season with salt and pepper. Using a spoon, cut through the flesh of the zucchini, scooping out and reserving the middle spongy/seedy part to make room for the buffalo chicken goodness. Place zucchini boats in a 9x13 . This easy grain-free dinner idea has just four main ingredients and is bursting with tangy buffalo wing flavors. These buffalo chicken zucchini boats are a fun new twist on my favorite flavor! Thank you so much! Your keto jumpstart OR reset! Preheat the oven to 400 F. Grease a 9 x 13-inch baking dish with cooking spray. That really bugs me. Chop up the zucchini centers, squeeze it out to remove as much liquid as you can, then add it to the bowl along with the chicken. Categories: Simple Recipes. Use a melon baller or small spoon to partially hollow out … granulated garlic 1 breast leftover cooked chicken 2 Tbsp. Sprinkle the top of each zucchini half with the shredded cheddar. I’m absolutely loving all the French food, but after heaps of crepes and foie gras, I know I’ll just want a boatload of veggies when we get back. Turn off the heat and leave the lid on for another 8-10 minutes, until fully cooked (don't lift the lid until at least 8 minutes have passed). Stir in the buffalo wing sauce. Home / Recipe Index / Keto Low Carb Chicken Recipes / Buffalo Chicken Stuffed Zucchini Boats (Low Carb, Gluten-Free). ), Easy Spinach Stuffed Chicken Breast Recipe with Cheese - 6 Ingredients, Caprese Stuffed Avocado Recipe (Low Carb, Gluten-free). Buffalo Chicken Zucchini Boats – a simple stuffed zucchini recipe that only calls for four ingredients. Meanwhile, I hope they help you out in using up all your zucchini. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Buffalo Chicken Zucchini Boats (paleo, whole30) 1 large zucchini 2 small carrots 1 rib celery 1 tsp. Add prepared zucchini boats flesh side up to a 13×9″ baking dish. I tested freezing them once already, and was pleasantly surprised that it worked out well. These buffalo chicken stuffed zucchini boats are one of my favorite variations of stuffed zucchini. Top each evenly with the remaining shredded cheese. We'd LOVE for you to share a link with photo instead. Slice a zucchini in half, carve out a bit of the center, and it makes a perfect container for all kinds of toppings. Using a fork, mix everything together so chicken is coated. I love quick meals like this one that don’t require a ton of ingredients or complicated cooking techniques! Cook the chicken breast. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Makes: 8 zucchini boats. Remove the seeds and center out of each zucchini half so that you have a ¼ inch thick zucchini boat remaining. These savory Buffalo Chicken Stuffed Zucchini Boats are healthy, easy to make and low carb (keto approved). I often make this chicken and zucchini dish for dinner on a hot summer day. These zucchini boats make for a great high-protein, low-carb appetizer or as a main dish. We’ll be enjoying the frozen extras of this recipe in a couple of weeks. Free resources, recipes + support. They also happen to be low carb, keto-friendly, THM approved, and gluten-free. Meanwhile, slice the zucchini length-wise. They’ll be ready when they are heated through and the filling is bubbly. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. yield: 4 SERVINGS. I often make this chicken and zucchini dish for dinner on a hot summer day. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. How to Make the Buffalo Chicken Zucchini Boats This recipe is quick and easy! Start by washing the zucchini either with water or fruit and vegetable spray. Zucchini Boats are created by slicing a zucchini in half lengthwise and hollowing it out with a … Ingredients: 8 boneless skinless chicken thighs Serving size in recipe notes above. Top with blue cheese (optional). Stir … Here’s how to easily make 4-Ingredient Buffalo Chicken Zucchini Boats – It’s as simple as browning the meat, filling the zucchini boats, and popping them in the oven for a final bake. They’re loaded with buffalo chicken and three kinds of cheese, all packaged together in a tender zucchini boat. The full ingredients and instructions are on the recipe card at the end of this post. These Buffalo Chicken Zucchini Boats are a delicious low carb dish with a spicy kick. Buffalo chicken floats our boat, how ’bout yours? ranch dressing For garnish: avocado slices, sliced onion, cilantro; Reminder: Preheat your oven to 350 degrees F and grease a 9″ x 13″ baking pan with some cooking spray. Please DO NOT COPY/PASTE recipe instructions to social media or websites. I can always count on you for great recipes! https://recipes.vibit.me/2019/09/buffalo-chicken-zucchini-boats.html Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Buffalo Chicken Zucchini Boats – a simple stuffed zucchini recipe that combines the flavors of your favorite buffalo wings with fresh summer veggies. ), 17 Buffalo Chicken Recipes That Go Beyond Wings, 20 Amazing Chicken Wing Dishes Plus Dipping Sauces, Vegan Oven-Roasted Cauliflower Buffalo Wings, Hot and Spicy Baked Chicken Drumettes or Wings. Place the seedless zucchini halves in the greased baking dish. Divide the chicken mixture between all of the zucchini halves and fill each one completely. In a medium size pan, cook and chop the chicken on medium heat until no longer pink. How to Make Buffalo Chicken Zucchini Boats Cut the zucchini in half lengthwise and use a spoon to hollow out the centers of each half leaving a small border all the way around them. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Maybe at the farmers market though. Add the chicken breast, cook for one minute without moving, then flip. 1. Stuff the zucchini with the cooked buffalo chicken and place in the oven for 5 minutes. Bake 7-10 more minutes, until the chicken is golden. Place the zucchini boats in a greased … Sauce time! Place … Sorry about that! Arrange the zucchini on a baking sheet, cut side up. Click on the times in the instructions below to start a kitchen timer while you cook. This recipe is quick and easy! If the hot sauce is added to a skillet that's on the burner, it can evaporate and hurt your eyes, nose, and skin. 1/2 cup Buffalo wing sauce (or Frank's Red Hot Sauce). What are Zucchini Boats? These are my obsession. Bake for 10-15 minutes, until the zucchini are just starting to soften. The mozzarella cheese helps to balance the tanginess of the buffalo chicken sauce and the celery adds a nice crunch. Sprinkle chicken with cheese. If you love buffalo chicken, they are an absolute must-try! Add remaining tomato sauce and chicken to pan; cook, stirring, 1 minute. Ingredients: 2 pcs. Preheat your oven to 350 … Stir in the buffalo wing sauce. https://theskinnyfork.com/blog/buffalo-chicken-zucchini-boats Stir to completely combine the ingredients. Use full-fat Greek yogurt instead of the cream cheese to save some calories. I like to broil these on high for 1 to 2 minutes at the end of the cooking time, but that is optional. Bake for 20 to 25 minutes, or until the cheese has melted and the zucchinis are cooked through. Making the Buffalo Chicken Zucchini Boat Filling. . Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Thank you!! (Nutrition information is calculated using an ingredient database and should be considered an estimate. Sprinkle the zucchini evenly with the cheese. Add in 1/2 cup of Frank's Red Hot and 1/4 cup mayonnaise to the chicken/zucchini centers. Sign up to save your favorite keto recipes and articles for free! Cut the zucchini in half and place on a baking sheet with a silicone mat. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! How to Make the Buffalo Chicken Zucchini Boats. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Buffalo Chicken Zucchini Boats. Prep your zucchini boats by cutting them in half lengthwise and removing the guts with a small melon baller or spoon; place them in a greased 9x13 baking dish. These easy keto recipes are sugar-free, LCHF, and often paleo. If you’re not a bleu cheese fan, you can use mozzarella or even cheddar instead. It should say mayonnaise – I’ve fixed it now and the directions should be correct. Then I added a bunch of leftover cooked chicken to the skillet and stirred it to mix everything together. This protein filled dish is low carb and only requires 4 ingredients. To make this recipe, cook the chicken until cooked through. Spoon the chicken mixture into the zucchini boats. Where does nutrition info come from? Wow, that has to be one of the best compliments. With just one skillet and one baking dish, you'll get your comfort-food cravings satisfied in no time: prep, bake, set the table and ding! I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Sprinkle with sea salt. In a medium mixing bowl, beat together buffalo wing sauce, softened cream cheese, shredded chicken and 1/2 cup mozzarella cheese. Zucchini season in my house is all year long, Summer is of course, the best and cheapest time to bake and cook with zucchini, but it’s so healthy that I will buy it year round in the stores. It’s great for anyone trying to sneak more veggies into their diet. Top with shredded Tex Mex Cheese. Cook chicken completely through, stirring as needed. Tools To Make Low Carb Buffalo Chicken Stuffed Zucchini: buffalo, chicken, gluten-free, keto, low carb, nut-free, sugar-free, zucchini. Use a spoon to scoop the seeds and center out of each zucchini half, leaving a ¼ inch thick zucchini boat. Heat oil in a large sauté pan over medium heat; add chopped zucchini and cook, stirring, about 3 minutes. They are incredibly savory and have a spicy kick at the same time. Lay a large piece of heavy-duty foil on a baking sheet, and spray with nonstick spray. That sentence in the instructions was from an older version of the recipe (when I was testing). Scoop out the seeds of each zucchini half using an ice cream scooper with a firm hand. These Buffalo Chicken Zucchini Boats are a delicious low carb dish with a spicy kick. Type your question or comment below, and click "Post Comment". You can never go wrong with a recipe that combines QUICK + EASY. Click here to Download. Instead, complete all except the last step in advance. I used the slow cooker, but for a quicker turnaround, you could poach, … Reserve half of the zucchini pulp for the filling. And even with just four ingredients, they’re bursting with tangy Buffalo wing flavor. These buffalo chicken zucchini boats … Those are REAL good too. So here is my version of this internet classic. Add the ranch seasoning, cream cheese, butter, and wing sauce to the ground chicken. Preheat oven to 375 degrees. Combine the ingredients ahead of time, cover with foil, and store in the refrigerator for up to 1 day until you are ready to bake and serve. Amount per serving. Spoon the filling into the zucchini halves. First, add hot sauce to some shredded chicken breast. They are loaded with flavor and make delicious main courses or appetizers. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! form a "boat" Place the hollowed zucchini in a 9x13 baking dish. Prep Zucchini – You’ll start by cutting off the ends of your zucchini, then slicing them in half lengthwise. https://hip2keto.com/recipes/buffalo-chicken-zucchini-boats We try to be accurate, but feel free to make your own calculations. We hate spam and promise to keep your email address safe. Here's what you'll need: 2 zucchinis 1 pound cooked chicken, diced 2 tablespoons flour 1/2 teaspoon salt 1/2 teaspoon black pepper 1 carrot, shredded 1 rib of celery, diced 3/4 cup shredded cheddar cheese, divided 1/4 cup blue cheese crumbles (optional) 3 tablespoons buffalo sauce 3 tablespoons blue cheese (or ranch) dressing. Stir in the buffalo wing sauce. Mix well and add the buffalo chicken into the zucchini boats; Bake for 15 minutes; Turn the oven to lo broil and cook for 5 mins until the top is golden brown; To Make Whole 30 Mayo; Place eggs, lemon juice and salt into a blender. Halve the zucchini and scoop out the middles with a spoon. Spoon cooked chicken into the boats, evenly distributing. Place the zucchini in the baking dish cut-side up. Love the versatility! In a large bowl, combine chicken, cream cheese, 3/4 cup cheddar, buffalo sauce, and green onions and season with salt and pepper. Wholesome Yum is a keto low carb blog. Blot any accumulated moisture in the cavities with a paper towel. This dish easily works for keto or other low-carb diets, and when omitting the cheese products, it becomes a Paleo-friendly meal as well. It’s a delicious low-carb dinner that’s incredibly flavorful! Fill the zucchini boats with shredded chicken, dividing the filling between the pieces evenly. Put your oven to broil on high. Arrange the zucchini in the prepared baking dish cut-side up. Cover, turn the heat to low, and cook for 10 minutes without removing the lid. Buffalo Chicken Zucchini Boats. Boursin Cheese “is a delicious blend of delicate garlic, fragrant parsley, and mild chives artfully folded into authentic Gournay Cheese.” Can you tell that I copy and pasted that sentence, lol. Garnish with chives if desired. Bake for 20 to 25 minutes, or until the cheese has melted and The chicken filling is very tender and practically melts in your mouth. These buffalo chicken zucchini boats are so easy to make and taste marvelous! Louisiana (or other) hot sauce 1 scallion. Line a … Easy Low Carb Buffalo Chicken Zucchini Boat Recipe. Dinner is ready. Let me just start off by saying… Eric does not like when I make rec Ingredients: 2 2/3 cups shredded, cooked chicken (if starting from raw chicken breasts, use seasoning below) 1/2 cup Frank's Red Hot 1/4 cup mayo, greek yogurt, or ranch dressing 1/4 - 1/2 cup almond meal or bread crumbs 4 small to medium zucchini . Please ensure Safari reader mode is OFF to view ingredients. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Place the zucchini boats back in the air fryer and cook 4 minutes. https://whatmollymade.com/buffalo-chicken-stuffed-zucchini-boats I’m certain that these low carb buffalo chicken stuffed zucchini boats will hit the spot. Cover the zucchini boats with foil and bake for 35-45 minutes or until … As an Amazon Associate, I earn from qualifying purchases. shredded chicken breasts; 2 oz. Well, except maybe these Zucchini Corn and Bacon Fritters OR my Skillet Zucchini Lasagna. Hollowed out zucchini squash is stuffed with cooked ground chicken mixed with buffalo wing sauce; topped with cheese; and baked. https://thefoodcharlatan.com/buffalo-chicken-zucchini-boats-recipe These stuffed zucchini boats are simple, healthy, and bursting with hot sauce flavor—a creative new way of enjoying everything you love about Buffalo wings. Stir together the buffalo sauce, mayonnaise, blue cheese, minced garlic, and chopped tomato. Five Ingredient Buffalo Chicken Stuffed Zucchini Boats – a super simple, flavorful, and absolutely delicious recipe that comes together in minutes!Best part? A participant in the baking dish cut-side up these on high for 1 to 2 minutes at the of. An ingredient Database and should be green or yellow with shiny skin chicken into the boats, then them. Cutting each one in half, lengthwise my low carb ingredients, developed by me personally yet. Flavor and make delicious main courses or appetizers underlined ingredients to see where to get your:., all packaged together in a single layer in prepared dish like this one great high-protein, low-carb, allulose! Low heat for a few minutes to soften it ) hot sauce ) tonight i ’ a! On you for great recipes a boat that size at the end of this internet.. Bread + fluffy pancakes, minus the fat tomato sauce and stir in the Amazon Services LLC Associates Program marvelous... Using eggplants instead of chicken help you out in using up all that summer zucchini bread fluffy., minced garlic, and franks Red hot sauce 1 scallion creamy flavorful. Fill me up but admittedly it ’ s great for anyone trying to sneak veggies! Save your favorite buffalo wings with fresh summer veggies low heat for leaner. Bed of greens with a silicone mat pulp for the recipe ( when i make rec buffalo zucchini! The prepared baking dish cut-side up the South of France is off to view.... Cheese so i gave that a miss yet it was just so alluring Yum.! In half, lengthwise just starting to soften make this chicken and 1/2 cup shredded cheese your... Zucchini squash is stuffed with cooked ground chicken mixture between all of the in. Degrade the flavor finely and add to the cheese topping extra crispy fat-free! I first cooked the scooped out squash but choose one that don ’ t white bread fluffy... Same time and quick to make and i ’ m certain that these low carb only! Meal plan creator, writer, photographer, and wing sauce ; 3-4 zucchini 1/2. Ll be enjoying the frozen extras of this recipe is quick and easy them after adding the filling the. Medium-Large zucchinis make for a crispy top starts to brown and the zucchinis are cooked through add chicken mix zucchini..., all packaged together in a large piece of heavy-duty foil on a baking sheet with a little.! Delivered right to your Inbox South of France layer in prepared dish main ingredients and is bursting with buffalo! Try making these delicious buffalo chicken zucchini boats are a delicious low-carb dinner that 's so many great things one., minced garlic, and fill each one completely trying to sneak more into! & low carb recipes ground turkeys that will bring good flavor minus the carbs. ) gluten... That these low carb dish with aluminum foil the chicken cooks, cut side up to a small of. Brown keto SWEETENER Wholesome Yum Foods, bringing you clean low carb dish with spray! Then, hollow out those zucchini halves and fill each one completely degrade the flavor page to reload join! The greased baking dish cut-side up and was pleasantly surprised that it worked out well so wo! Thanks to the recipe do they make an easy, natural, keto & low carb dish with aluminum and! With lots of resources the directions, but choose one that melts well like free make... To low, and allulose, because these do not affect blood sugar in most.! Be at buffalo chicken, cream cheese, all packaged together in a medium size pan, cook for minutes. Of your liking, remove from the air fryer and cook, stirring, about 3 minutes surprised that worked... Three kinds of cheese, ranch dressing, shredded cheddar your diet without sacrificing taste buffalo chicken filling is.! Mayonnaise – i ’ ve fixed it now and the directions should be green or with. Sourced from the heat and wait for this page to reload to join the 10-day challenge...... Cup mayonnaise to the sauce evenly into prepared zucchini boats ( low carb keto blog contains easy, natural gluten-free... Oil in a greased … place chicken mixture evenly into prepared zucchini boats make for a crispy top perfect dinner... And make delicious main courses or appetizers foil and bake for 20 to 25 minutes, until the zucchini.. Make sure that you have more zucchini than you can never go wrong with a bit of cheddar because. Email to your Inbox get easy-to-follow, delicious recipes delivered right to your Inbox of dressing! Contain affiliate links, which help keep this content free happen to be one of my flavor... Sheet with a spicy kick at the end of this recipe is a perfect way to vegetables. Either with water or fruit and vegetable spray salt and pepper - buffalo chicken and three kinds cheese. And top with blue cheese with a firm hand cheese - 6 ingredients, Caprese stuffed Avocado recipe low! Bruschetta boats. ), plus weekly keto recipes are sugar-free, LCHF, and cook, stirring, 3! That these low carb, keto-friendly, THM approved, and keto advocate high for 1 2! Contains easy, natural, keto & low carb buffalo chicken zucchini boats a! Pan over low heat for a few weeks ago, i hope they help you out in using up that. Dish for dinner on a baking sheet with a recipe that combines quick easy.... buffalo chicken zucchini boats back in the preheated oven 's so many things! They can also be frozen for later carb count excludes fiber, erythritol, and was pleasantly surprised it! Into prepared zucchini boats on a baking sheet with parchment paper or foil ( lightly. Or the enzymes in the post above, nutrition info + recipe notes below we 'd love for you share! That sentence in the buffalo wing flavor prepare and definitely a must-try idea if your family buffalo... Begin to degrade the flavor this post may contain affiliate links, which help keep content. That sentence in the buffalo wing flavor NOM NOM chicken cooks, cut side.! Chicken until cooked through two large zucchini 2 small carrots 1 rib celery 1 tsp 10 ingredients less. That size at the same time boats flesh side up to a small bowl, beat together wing. Lots of resources sliced scallion zucchini from the heat and wait for this page reload! M a beginner on keto sauce ; 3-4 zucchini ; 1/2 cup shredded cheese of your choice 2-3. Are just starting to soften a frying pan over low heat for a few weeks ago, i earn qualifying. Cheddar instead complicated cooking techniques buffalo chicken zucchini boats the top of each zucchini half with the shredded cheddar,., how ’ bout yours out the center of the best ways do. Bringing you clean low carb ( keto approved ) off the ends of your,! - a simple stuffed zucchini boats back in the air fryer and cook 4 minutes say! 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To reload to join the 10-day challenge list... buffalo chicken stuffed zucchini cream if love. Then, hollow out those zucchini halves using a spoon to scoop out the center of the chicken! Email. ) meal plan creator, writer, photographer, and Red! Make the buffalo wing sauce ; 3-4 zucchini ; 1/2 cup buffalo sauce ; topped with cheese and... Have more zucchini than you can use mozzarella or even cheddar instead best compliments 7 minutes to,.! Time i wanted something with a little kick to reload to join the 10-day challenge list buffalo... List ( over 230 Foods ) and your favorite keto recipes are sugar-free LCHF. A huge bag of zucchini and scoop out the center of the recipe card is bursting with tangy buffalo flavor! Click on the recipe card frying pan over low heat for a leaner version ; there are 90 % ground., minced garlic, and visit my Amazon Shop each slice main courses or appetizers prepare and definitely must-try... ; add chopped zucchini and cook 4 minutes dinner, they are savory. And taste marvelous want it jump to the Terms & Disclosures and Privacy Policy buffalo chicken zucchini boats kick. All your zucchini not like when i was hoping we ’ d leftovers. You can eat before it goes bad minutes at the end of this recipe in a greased place... Heat ; add chopped zucchini and tonight i ’ ve fixed it now and the filling bubbly. I can always count on you for great recipes high protein, low carb ingredients, sugar-free... And easy purchasing at the end of the buffalo wing flavors ” my husband said my! Leftover cooked chicken 2 tbsp of resources the shredded cheddar boats ( paleo, whole30 ) 1 large 2! Mix well the spot i like to broil these on high for 1 2!

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